Courses/Emotional Intelligence/Emotional Intelligence Foundations
Beginner6 lessons • 2h 40m

Emotional Intelligence Foundations

Understand emotions at work. Build self-awareness and recognize emotional patterns.

EQ is the skill that distinguishes good from great. This course introduces the foundations: understanding your own emotions and recognizing them in others.
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Skills you'll master:
Self-AwarenessEmotion RecognitionSelf-RegulationEmpathy Basics
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Syllabus

0 of 6 lessons complete
1
What is Emotional Intelligence?
📖Reading•20m
2
The EQ Framework
🎬Video•25m
3
Knowing Your Triggers
💻Interactive Lab•30m
4
Reading Emotions in Others
🎬Video•30m
5
Managing Emotional Reactions
📖Reading•25m
6
Your EQ Assessment
👥Peer Review•30m